Recipe: Breadfruit Balls

My hubby and I absolutely love breadfruit. So I’m always excited to find new ways to make a meal with it. As you may know, breadfruit is grown in many tropical regions, and despite the name, it’s definitely not a fruit. There’s been a lot of publicity around breadfruit, many calling it the superfood that…

Recipe: Coconut Sweet Potato cake with Avocado Frosting

🎶 It’s the most wonderful time of the year 🎶 That’s right! It’s avocado season here in beautiful Barbados. I’m eating avocado in salads, smoothies, as a dip, as a snack and, now I’m adding it to my cake. 😊 Anyone who knows me knows I love cake probably more than most. I’ve always had…

Bites. Booze. Boogey

Dine with a local in Barbados and enjoy the warm Bajan hospitality.

Recipe: Bajan Rumpunch

We do love rum punches. Wherever we go, in Barbados, and beyond we’re sure to have a glass (or two) once it’s on the menu. For those of you who not in Barbados and missing a good Bajan Rumpunch why not make one at home? Here’s my tried and true recipe. Bajan Rum Punch (Serves…